With so much focus on emotions today in the news, TV dramas and sitcoms, not to mention in our daily lives (especially through social media and our relationships), we all have plenty of scope to work on our emotions every day. Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. Society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more. It doesn't matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you. Emphasising positive emotions are often a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy? We tend to put our positive emotions behind their negative feelings. This is one of the biggest problems that people come across d...