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With so much focus on emotions today in the news, TV dramas and sitcoms, not to mention in our daily lives (especially through social media and our relationships), we all have plenty of scope to work on our emotions every day. Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. Society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.  It doesn't matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you. Emphasising positive emotions are often a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?  We tend to put our positive emotions behind their negative feelings. This is one of the biggest problems that people come across during

Surveys have shown that around 70% of people are unhappy with their lives. If we all had an instant fix to make our lives instantly how we would wish them to be, then there will be no problem regarding life, happiness and success. But this is life. And it does not work that way. If you are trapped in an environment that you do not want to be in, what would you do?  What if you are sick and tired of your job? Is there anything we can we do to solve this dilemma? It is possible to take inspired and motivated action to survive your present situation and live the life you always dreamed of. It is not that easy though.  You will have to come out of your comfort zones to discover potentials and opportunities waiting for you.  You have to conquer your fear and take calculated risks. You have to stay focused and persevere despite the difficulties you will encounter. Success does not come easy.  It takes heart, passion and time. Experience is also a factor. The learning you get ev